Hot and cold therapy is everywhere, from ice baths and cryo to infrared saunas, but how much of it actually works? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to unpack the science behind thermal stress. Learn how heat and cold exposure can improve recovery, boost metabolism, and help manage Type 2 and Type 3 diabetes. Forget the influencer hype, this episode delivers the truth behind the temperature.
Shownotes
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support đ https://powerathletehq.com/partners/
Follow Dr Thomas Seager on Insta
Advertising Inquiries:
https://redcircle.com/brandsPrivacy & Opt-Out:
https://redcircle.com/privacy
