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Does It ACTUALLY Take This Long To Get Jacked? - Hamza Reaction with Obi Vincent

Mark Bell's Power Project

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Getting Better With Jujitsu

Bodybuilding is such a beautiful journey because if you've been bullshitting yourself it will show just like you said about the calves yeah the legs. Your rate of muscle growth is your own personal journey and I see some guys who are the same gymnastics as me one year in but they're not like aesthetic they don't look amazing. He went to the gym for about three months and he looked better than me then I went for about three years he literally lookedbetter than me so the genetics can definitely play a part  but I'd say by around two to three years you should be that muscular guy. If you had slow growth and three years then you don't even look good it

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