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Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
EXPANDED Podcast by To Be Magnetic™
The Fourth Part of Accountability
The new process just works really wel i feel like the fourth part accountability is looking back and reading your own handwriting. I was doing the journaling, getting very specific, you know, one trigger, taking it through the deep imagining. So that's the focused attention. The journalling was raised awareness. And then in real life, when i would be faced with a sconario, that would usually trigger me in the same way,. Already, oddly, my brain had already been trained not to fall into old patterns because this is the new belief. so that was the deliberate practice. But as we visit the journal, often of those those rased awareness prompts and findings that i had
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