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#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood

The Doctor's Kitchen Podcast

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Keytons Are a Normal Part of Our Physiology

We need to start talking about keytons in a more positive fashion. For most of us, we've got really reasonable stores that can keep us going for quite a long time. And so if carbohydrate isn't present, or if we have to go without food for any period of time, then we have this othe mechanism which kicks in and enables us to carry on. If we were just reliant entirely on carbohydrate, am you know, we would eve. We wouldn't be existing.

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