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Dr. Jay's Top 5 Daily Habits for Reducing Stress

Hanu HRV

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Focused Nutrition and Focuses Fasting

Eel tak fasts every single day, including the week. For many women, a going 14 or 16 hours in a fast may not necessarily be the best option. But 12 hours can be really great for mental vacuity and stress resiliency perspective. I've seen enhancements in heart rate variability,. reductions in heart rate. And again, i just generally feel better if i work out fasted.

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