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MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

Mark Bell's Power Project

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Pump Work

An off season phase, you'll get a little fatter as well as muscular. And the fat obscures the muscle. The only way to get stronge n the barbaro is just fuck and put on more muscle. There are ways in which muscle stimulation and adding weight work very well together. If you subvert those two things in chasing for the max numbers, then all f a suden, you're not really training that muscle any more.

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