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Test of the Waters
How do we get out of that victim hood mentality and negative self talked mentality, if that's been a narrative we lived with for decades? I think it needs to be a gradual process where you keep testing the waters. That's one of the i teach it anline course. Round my book, i w these growth challenges, and one of them is called test of the waters. You can't rip it off when yo're not ready yourself. Exposure therapy is the only way forward. It's the only way.