Q + A | loneliness, eating disorders, social anxiety + more
The Psychology Sisters
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The Pros and Cons of Going Outside Your Comfort Zone
When there are big changes in our life, it's completely normal to feel anxious. Our brain likes to keep us safe as possible. So i think just knowing that, from an anxiety point of view, is if you get anxious,. using your relaxation studies to help you to calm down. What's the worst thing that could happen? And could you live with that worst case scenario?
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