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9min chapter
Episode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon Marcello
Discovering Nutrition with Cronometer
Meditation and Wearable Technology
This chapter explores the challenges of incorporating meditation into daily life, emphasizing practicality and gradual improvement. It also examines the intricacies of using wearable technology to track exercise metrics and dietary intake, highlighting the importance of informed decision-making over rigid metrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode