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#246: Shervin Shares – The Man Living In The Future
The Danny Miranda Podcast
Tracking Your Food
"I've done it for quite a bit of time, but i do it on and off," he says. "If you're willing to put in that work, thereis value in understanding how your diet and your sa behavior's impact your glucose levels and your energy throughout the day" He recommends following some simple rules like trying to hit your protein and take get enough cow ris ish.
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