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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
The Yerks-Dodson Curve
The people who are able to enjoy takeout remove the psychological burden, remove the anxiety and stress. Less likely to make mistakes more often and more likely to stick to a plan because they do not overreact when they make a mistake that they understand is perfectly normal. So I think teaching people to understand about the psychological load that most of these diets put on you is really important.
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