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69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation

The Day One Podcast

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Journaling as a Path to Creativity and Mindfulness

This chapter examines the vital connection between journaling and creativity, highlighting the freedom it offers writers in self-expression. It discusses the mental benefits of journaling, including its role as a form of meditation and the importance of reflective practices like gratitude. The speakers also share personal journaling routines and the advantages of utilizing technology to enhance the journaling experience.

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