4min chapter

Plain English with Derek Thompson cover image

The Science of Procrastination—and How to Really Get Stuff Done

Plain English with Derek Thompson

CHAPTER

The Disparity Between Emotional and Behavior-Less Strategies for Fixing Procrastination

CNN's John Sutter spoke with author Bernie MacKinnon about his research on procrastination. He says there are two approaches to solving the problem: emotional and behavioral. One involves being reflective of our own thinking; another is eliminating distractions, he said. But both strategies have to be used in a way that doesn't separate people from themselves, MacKinnon writes.

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