2min chapter

The Rich Roll Podcast cover image

Optimize Your Morning Routine To Begin Your Day Right

The Rich Roll Podcast

CHAPTER

The Benefits of Meditation

Buddha: I've been doing it now pretty much like 40 some odd days without interruption. And I've already noticed some pretty significant changes. What are some of those changes? Well on the physical level, really interesting thing is I have fingernails for the first time in my adult life. So first time I've ever broken a nail because I've never had fingernails.

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