Finding Beauty in Hard Times (Conversation Program)
Spotlight English: Advanced
00:00
How to Express Yourself in a Crisis
Liz: Even if you have had a crisis in your life or something very difficult that you've gone through it can be hard to remember that there still is beauty in life. She says the simple act of even sketching something with a pen and paper can help express and help get something get that pain out of you and offer you that kind of hope. Liz: I wouldn't say that I'm a very artistic person although I do really like creating artYeah I like making things with my hands and I do think that that is it's healing for me in a way that just thinking about things isn't but I do always think that I should I should journal more because that actually
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