348 | Decluttering Emotions
The Minimalists
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Self Compassion Is Not About Lying to Yourself
Self compassion is not about lying to yourself, research shows. People who are self compassionate have stronger expectations of themselves. They know that if and when things don't work out, they'll have their own backs. The calm is waiting beneath the chaos - a pithy ting from susan's new book. And we try to fix our difficult experiences with false positivity.
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