AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
348 | Decluttering Emotions
The Minimalists
Self Compassion Is Not About Lying to Yourself
5min Snip
00:00
Summary
Transcript
Episode notes
Self compassion is not about lying to yourself, research shows. People who are self compassionate have stronger expectations of themselves. They know that if and when things don't work out, they'll have their own backs. The calm is waiting beneath the chaos - a pithy ting from susan's new book. And we try to fix our difficult experiences with false positivity.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode