Foot Health and Joint Care for Aging

This chapter explores the critical role of antioxidants, particularly alpha-lipoic acid, in promoting nerve health and managing foot discomfort in older adults. It highlights common foot problems linked to aging and offers practical foot care tips, including the importance of proper footwear and dietary choices. Additionally, the chapter discusses osteoarthritis and joint pain management, emphasizing dietary measures, supplements, and alternative treatments for enhancing mobility and reducing inflammation.