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#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!

The Intermittent Fasting Podcast

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Calcium Supplementation

I'm not a fan of supplementing. I don't think it's generally necessary and you get more calcium from green leafy vegetables than you do from dairy. And in cardiology, I just saw a lot of people that were over supplementing with calcium and actually had placking in their arteries. If you're looking at calcium from the perspective of increasing tensile strength of your bones and bone health, lift weights, eat enough protein, get some good sleep. That would be my little plug.

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