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Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
Finding Mastery with Dr. Michael Gervais
Eight Minutes - Is That Real?
You could dial back your fitness levels by more than a decade a in in less than eight weeks. You also have to stop all the doughnuts Yes? No. This is about a 12 % increase in v o two max, which is wonderly great perdenders of overall cardio respiratory fitness. Now, i should say, it's not a free lunch, yer. It's er, it's very, very quick. I think it's very easy to to fit into any life style, really, or, do you know, into any schedule. And therefore, it's easy to habit of it.
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