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Ep. 054 | Prevention forecast: cloudy with a chance of injury | Nicol van Dyk

Physiotutors Podcast

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Understanding the Effectiveness and Application of the Nordic Hamstring Curl Exercise

The speaker discusses a study they conducted on the Nordic hamstring curl exercise and its effectiveness in different clinical settings. They highlight the consistent results of around a 50% increase in relative risk reduction, cautioning against high expectations and mentioning alternative exercises. The chapter explores the history of injury prevention techniques, the prevalence of hamstring injuries, and the need for finding solutions.

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