2min chapter

LEVELS – A Whole New Level cover image

#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)

LEVELS – A Whole New Level

CHAPTER

Is There a Diet That Reduces Insynemia?

Most processed foods, and process foods is about 80 % of the grocery store, are going to have these seed oils in them and refined sugar. If it's in a package, you really want to look for it does include these refined seed and vegetable oils that are going to be high in the linelaic acid. And just kind of think through everything you just said there, and what is driving the fat cell hypertrophy, this more dangerous path compared to hyper plasia.

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