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Why You Always Underestimate Time (Even When You Swear You Won’t)

The ADHD Skills Lab

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Visualizing Time: Tools and Techniques

This chapter explores innovative tools designed to visualize time management, featuring a unique timer analogy of a monkey climbing a tree. It discusses a study's mixed results on the timer's effectiveness in helping individuals with time blindness, especially in relation to ADHD. The conversation highlights strategies for practical implementation of tools and emphasizes the importance of personalized approaches to overcome time management challenges.

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