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2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are Your Fats and Carbs?
Some carbs feel a lot heavier than others. Carbs don't make you gain fat, neither do proteins. It's the excess calories that'll make you gain body fat. Pay attention to how it stimulates your appetite on workout days and non-workout days. Some people do better with less saturated fats than other people do.
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