AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Insights on Sleep Rituals and Listening to Body Signals
Learn how establishing a calming routine before bed can significantly enhance the quality of your sleep. Discover the importance of tuning in to your body's signals and the risks of ignoring signs of overexertion, even in seemingly gentler activities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode