Getting to the Bottom of the Well

i feel that a lot of our triggers and the reasons we feel certain ways is a safety issue. I realized that i was never taught to really digest these energies. The body, again, is has so much wisdom to tell us. And i didn't really use the body as a tool until recently. So the body will really help us reframe things. If we we have to learn cut f o trigger brain, go into the body, locate the sensation, breathe into the sensation.

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