LISTEN: Why Can't I Focus?
Freedom Matters
00:00
The Importance of Physical Health in Focus
Multitasking is a common byproduct from feeling overwhelmed. A lack of feedback forces us to guess about our own progress, making it that much tougher to stay on target. It's easy to try to squeeze in too much and then end up frustrated when we don't meet an unrealistic schedule. Leaving too many gaps of unstructured time robs us of the ability to use goal-driven selective attention.
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