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3min chapter
How to Make Friends as a Grownup w/ Dr. Marisa G. Franco
Go Ask Ali
The Importance of Being Vulnerable
A lot of my male friends have a fear of vulnerability, and therefore their friendships aren't as close. We know from the research that people that intimately self-disclose are liked more than other people. People that can feel tend to be more concealing of information about themselves. They experience more depression, more suicidality. And we also know that it's very necessary for our mental health and well-being.
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