Jonny Say: Secondary spikes in OCD (#362)
The OCD Stories
00:00
The Importance of Recovery From OCD
I'm not talking about sort of you know curing OCD or anything like that it's more that in really intense like the most painful times of my life and I feel like quite a lot of distance from that. My definition of recovery is psychological flexibility because I think that's that's how people recover. If you hear any good recovery stories they talk about acceptance they talk about compassion they talk about live in a life they want to live and not struggling with the symptoms anymore so that's what I mean.
Transcript
Play full episode
