Dreams are not telling us anything new about ourselves, they're just resenting information we already know. It's much harder to ignore your anxieties if it manifest as an actual monster chasing you through your dream. We don't know what dreams are doing for us just on their own, but what can be really helpful is what we do with them when we're awake. And so i think it's really benefit, not during the dream, but after youre waking up and working with the dream, to have an intensified version of your waking life anxiety. I like opening up a notebook and like writing down a fictional story to kind of observe some truthke,. what makes the study of this