AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1930: Nine Ways to Pick the Best Foods for Fitness & Health
Mind Pump: Raw Fitness Truth
How Long Do You Stay Satisfied After Eating Certain Meals?
Most people struggle with satiety, which is important for maintaining a healthy body weight. If you're trying to bulk or cut calories, pay attention to the foods that don't give you much satiety. For most people, high protein just increases satiety regardless of what diet they are on.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode