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8min chapter
Dr Julie Smith: The Simple Secrets to Mental Wellness
A Life of Greatness
Confronting Fears: The Path to Confidence
This chapter delves into the impact of facing fears, particularly through personal stories about public speaking and phobias. It emphasizes gradual exposure and practical techniques to help individuals expand their comfort zones and build confidence over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode