Max Aita Answers YOUR Questions
Weightlifting House
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Do Back Squats for a Month?
We would look at something like a hang snatch and say, ok, we've planned five exposures to this. When we know that after x, what we're going to do is test and evaluate to see if that exposure resulted in an increase. If it did, then we can assume that's probably going to happen. We wouldn't want to do that scuper early in the programme, because it's something that we could use to capitalize on later. So you would have some rotation tween her. How different the variation is really just depends on what you're trying to develop. Andd to kind of make alittle easier for something to realize.
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