Showing Up to Day With You Can Cause You Some Social Anxiety

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i find myself having a lot of social anxiety because of part of really having authentic connection is that honorabilityad to be able to have connection, to be seen. So even showing up to to lunch with a friend can cause me some anxiety. But every single time in recent memory, that i have shown up, it has been life giving,. It has filled me with energy and love and connection and confidence. I've felt the same way i would answer personality tests. Up until a few years ago, anything around impulsivity, i would always mark myself as impulsive. And yet i identified that way year after year after year. That doesn't match our recent experiences, as you were kind

Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast.

In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and …

Their podcast, Being Well
The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability
How growth comes from facing and leaning into our dreaded experiences
Limiting beliefs and how our self-conception is 6 months out of date
Understanding that our brains are forecasting machines
Rick’s experience in a body massage skills workshop
Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences
The assumptions that Forrest must be perfectly adjusted being the son of a psychologist
Nature versus nurture and how we all have wounds to deal with, no matter our upbringing
The upper reaches of potential
Becoming comfortable with the experience of admitting fault is how we free ourselves
Asking where the forces of control are in our lives
Distinguishing between our internal and external forces
How our circumstances can be unfair, and yet our healing is our responsibility
We have a moral responsibility to decide which “wolf” we will feed
The hope in knowing that all storms will pass

Dr. Rick Hanson and Forrest Hanson Links:

Being Well on Instagram

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.

Peloton: Now you can get a Peloton bike for $400 off! And of course, the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com.

If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes:

Dr. Rick Hanson (2018)

Dr. Rick Hanson (2015)

Being Human with Krista Tippett

See omnystudio.com/listener for privacy information.