7min chapter

The Mel Robbins Podcast cover image

How To Reset Your Mind for Calm & Control

The Mel Robbins Podcast

CHAPTER

The Power of Comforting Rituals

This chapter delves into the importance of self-refueling through personal rituals, featuring a story about a cold plunge that promotes relaxation. By sharing various comforting habits, it encourages listeners to recognize and develop their own practices for solace in overwhelming moments.

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