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2min chapter
Recap: Why nuts make you healthier | Professor Sarah Berry
ZOE Science & Nutrition
Understanding Caloric Absorption in Nuts
This chapter investigates the distinctive properties of nuts that influence calorie absorption, revealing that the body's ability to extract calories may be lower than indicated on packaging. It also examines how mastication affects fat release, shedding light on the complex interplay between food structure and nutrient uptake.
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