5min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Do You Want to Round Your Back?

"There's so many layers to that. There are some people who have this very black and white, like, rounded dead lifts are horrible," she says. "The excitement in the pendulum swings way too far." The message you're trying to get across will be different to different people, he adds. 'You need to actually tell these people, and sometimes it's hard to wrap your brain around them'

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