EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry
Lift Free And Diet Hard with Andrew Coates
00:00
Do You Want to Round Your Back?
"There's so many layers to that. There are some people who have this very black and white, like, rounded dead lifts are horrible," she says. "The excitement in the pendulum swings way too far." The message you're trying to get across will be different to different people, he adds. 'You need to actually tell these people, and sometimes it's hard to wrap your brain around them'
Transcript
Play full episode
