The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Help! My Child has OCD with Melissa Mose

The One Inside: An Internal Family Systems (IFS) podcast

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Do You Have Compulsive Thoughts?

Orit: Obsessions and compulsions tend to fall into very clear groups. When you work with lot of o sd rad they there aree decontamination rituals. Or a part that's, you know, going over something and saying, explaining how it doesn't make any sense or is fine. Orit: Mental rituals are veryer, notoriously difficult to deal with because it's very hard en ough you're washing your hands,. e can call you out on that but when you're constantly reassuring yourself ike s you've a part that sokit's ok, it's ok. Its ok. And i realize at the end of the day is that everybody's system is

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