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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

Blood Sugar and Sleep

This chapter explores the impact of blood sugar levels on sleep and metabolic health, particularly through the use of Continuous Glucose Monitors (CGMs). It offers insights into managing blood sugar fluctuations, minimizing sleep disturbances from CGM notifications, and implementing practical strategies for better metabolic health.

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