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EP 243 — Jonathan Nagel: Soul Art

Spirit Gym with Paul Chek

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How to Visually Communicate

I think what happens is a lot of people go to breathwork workshops and they huff and they puff and they get high as a kite. And then they go off and do their ordinary life and they don't think about their breath. I have a two day workshop I developed many years ago called the science of breathing and movement. It shows how critical breathing is while you're lifting weights or doing athletic anything. The entire respiratory system governs the musculoskeletal system. If you know how the breathing cycle drives the motor system then you know which movements to be exhaling withwhich movements to be inhaling with. How to use a partial release of the breath for example if you

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