Barbara Diaz De Leon
The Primal Kitchen Podcast
00:00
Is There a Quick Fix for Weight Loss?
If you are looking for a quick fix, that you're not going to get. But if you're looking for something that will quickly change you substantially, this is the way to do it and if you stick with it. O, being consistent about it and disciplined at first, it does pay off. It takes time. And by the way, most people come for the the weight lost, but they end of getting so much more, because i need to dress all those other pieces. So it's a very slow weight loss, but it does those small steps to develop those habits. Those fom that first month, or those first ten days or something, can be, you know,
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