How to Stay Positive When You're Flooded

For this week’s episode, we’re bringing you a conversation with Jason Whiting, a Professor and Program Director in the Marriage and Family Therapy program at Brigham Young University. ​Jason received his PhD from Michigan State University, and is a Licensed Marriage and Family Therapist. He’s also the author of Love Me True: Overcoming the Surprising Ways We Deceive in Relationships.

Jason’s primary research centers around the love lives of couples, and it was fascinating, as a married couple ourselves, to have a marriage and family therapist on the podcast. We found Jason to be extremely personable, insightful, and fun to talk with. 

We were able to ask him several questions that have come up in our marriage, as well as some that we’ve heard from others. Some of our favorite topics of discussion included the Gottman Ratio (the famous research that has been done showing that healthy and lasting relationships often have at least 5 positive interactions for every one negative one), some of his favorite marriage advice, how to have conflict in a healthy way, and what are some signs that he sees commonly in marriages that last.