How to Add Meals to Your Workouts

Post contest period is the most volatile in terms of potentially triggering or sending someone down the path of a disordered eating pattern. Gives people an opportunity to sort of resocialize themselves. You don't want to set up this train reward scenaria where you only get to eat if you'd gone in train. It just doesn't work that way. If there's nothing to say for this timing idea, we know that pproaching and turnovers increased make sense.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app