#205(repost): Dr. John Schinnerer on Positive Psychology, Anger Management, Forgiveness, Positive Masculinity, and More
The Nishant Garg Show
00:00
The Power of Negative Emotions
Emotions are not meant to stay with us. They're merely messengers and they should stay for, you know, seconds. The next step is to look at that bucket of negative emotions as a colander or a strainer - all the hot water goes through but the pasta stays there. You're training your mind to look for the good rather than looking for the bad. Is it like a love language? That's a good question. I think the words of affirmation would be one of the love languages.
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