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20min chapter
Pre Race Planning and Post Race Debriefs
Nitty Gritty Training
Mastering Race Logistics and Goal Setting
This chapter explores the critical role of logistics in race planning, detailing factors like transportation, dietary needs, and creating a structured timeline to ease anxiety. It emphasizes the importance of goal setting, advocating for process and outcome goals to adapt to race conditions. Additionally, it highlights the value of post-race debriefs for self-reflection and gaining insights into performance motivations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode