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Pre Race Planning and Post Race Debriefs

Nitty Gritty Training

CHAPTER

Mastering Race Logistics and Goal Setting

This chapter explores the critical role of logistics in race planning, detailing factors like transportation, dietary needs, and creating a structured timeline to ease anxiety. It emphasizes the importance of goal setting, advocating for process and outcome goals to adapt to race conditions. Additionally, it highlights the value of post-race debriefs for self-reflection and gaining insights into performance motivations.

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