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16min chapter
Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
Maximizing Sauna Benefits and Responsible Usage
The chapter dives into the advantages of using saunas for post-workout recovery and muscle maintenance, along with the concept of heat acclimation for improved exercise performance. It explores the increase in growth hormone levels and potential risks associated with regular sauna use, highlighting the importance of responsible usage. Discussions also touch on sauna impact on fertility, sauna bathing durations for optimal benefits, and maintaining proper sauna conditions for maximum effectiveness.
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