Our sister can't put up with us anymore, more sibling therapy, and should you be sending music in a relationship?!
The Rooftop Pod
00:00
How to Train for Peak Exhaustion
Rpe stands for a ray of perceived exertion. It primarily pertains to like bodybuilding and deadlifting. I've rolled my ankle several times while hiking But I don't know if that can be used. No, not really. You just need to wear hiking shoes or like Trail run because it's faster and more fun.
Play episode from 40:31
Transcript
