what to do when ur inner critic won't shut the f*** up
the matcha diaries
00:00
How to Never Hear Your Inner Critic Again
It often can be helpful to identify the helpful function that is underlying the inner critic. Sometimes it's just wanting you to like be happy and to, you know, it wants you not to be sad or it wants you to succeed. So I think sometimes maybe thinking about that the inner critic's intentions can help you again,. Not be yourself up that much for it. And even in the super destructive cases, like for example telling you, oh, you should be skinnier and you shouldn't eat this XYZ.
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