2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
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7 Ways to Reduce Anxiety
Try taking 20 minutes in environment with visuals snowflakes, repeating swirls in a painting or ocean waves all help to take you away from stress. Being near trees and plant life has been shown to enhance your mental health and reduce feelings. People who walked for approximately 20 minutes in woodsy areas were shown to have lowered stress hormones.
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