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2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Importance of Consistent Nutrition
"I'm in better shape right now than I was at 25 training my ass off for a year consistent on copious amounts of steroids," he says. "If you've been, you know, built for 30 years to keep that amount of muscle is way easier than it would be had you never done in the first place" Lifting more like any other skill if you were playing a sport like golf or something like that.
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