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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Are There Any Good Signals to Pay Attention To?
If all we were measuring was the amount of money it's producing for us or making, which is similar to going in and saying, hey, i have this big weight loss. Cold the only way i'm going to measure my success is the scale weight going up or down. When it comes to sculpting or building a body, there's er so many other markers that you can already be moving or moving in the right direction - even though maybe the ultimate,. you know, scale, making money, whatever, isn't happening yet.
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